Weigh In record (no journal entry) for 12 December 2019
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129.0 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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983 kcal
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Fat: 39.86g | Prot: 47.65g | Carb: 105.42g.
Dinner: Telur Dadar, Kebab. Snacks/Other: Kit Kat Green Tea, Kit Kat Green Tea. more...
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gaining 1.1 lb a week
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