Weigh In record (no journal entry) for 11 December 2019
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248.9 lb
Lost so far: 26.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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2493 kcal
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Fat: 109.32g | Prot: 97.62g | Carb: 277.52g.
Breakfast: Clementinen, Kinder Country Mini, Rjaba Salatmayonnaise Klassitscheskij Provansal, Butter, Goldessa Classic Rahm-Brotaufstrich, K-Classic Salami, Bauer's Schinkenwurst, Grafschafter Balance Brot. Lunch: Maggi Noodle Cup Shrimps. Dinner: Weiße Champignons (Gebraten), TiP Mozzarella , Real Quality Kochschinken, K-Classic Salami, Weißes Mehl. Snacks/Other: Kinder Riegel Mini, Kinder Bueno Mini , Clementinen. more...
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gaining 1.0 lb a week
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