Weigh In record (no journal entry) for 11 December 2019
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173.1 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1251 kcal
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Fat: 52.29g | Prot: 63.49g | Carb: 146.34g.
Breakfast: Schluckwerder Schokoladen Kränze, Plätzchen, Edeka Zimt-Sterne, Kaffee, Milfina Milch 1,5% Fett, Milsani Joghurt 3,5%, Äpfel, Banane, Zimt. Lunch: Möhren, Rote Paprika, Salatgurke, Kohlrabi, Hüttenkäse, Bio Company Berliner Knacker. more...
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losing 7.7 lb a week
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Mlungu 21's weight history
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