Weigh In record (no journal entry) for 10 December 2019
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108.0 lb
Lost so far: 12.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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876 kcal
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Fat: 39.91g | Prot: 87.83g | Carb: 37.27g.
Breakfast: Овсяная Каша на Воде, Сухие Семена Чиа, California Gold Nutrition MCT Oil, La Paulina Сыр Гойя, Яйцо, Квашеная Капуста, Семена Льна. Dinner: ВкусВилл Хлеб Соловецкий Бездрожжевой, или Запеченная Куриная Грудка (Кожа не Съедена). more...
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gaining 3.1 lb a week
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