Weigh In record (no journal entry) for 09 December 2019
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187.0 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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151 kcal
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Fat: 3.52g | Prot: 7.46g | Carb: 20.17g.
Breakfast: Golden Fruit TK Beerenmischung, Haferflocken, Milch 1,5%. more...
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losing 0.8 lb a week
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