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ooo-yeeee😎
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93.7 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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809 kcal
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Fat: 30.94g | Prot: 39.25g | Carb: 97.47g.
Breakfast: Haşlanmış Yumurta, Ceviz. Dinner: Tavuk Döner, Balkabağı Çorbası. Snacks/Other: Muz, FitNut Şekersiz Çikolatalı Fıstık Ezmesi. more...
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losing 1.2 lb a week
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