Weigh In record (no journal entry) for 07 December 2019
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196.0 lb
Lost so far: 8.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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2178 kcal
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Fat: 71.97g | Prot: 108.46g | Carb: 276.18g.
Breakfast: Kerrygold Butter, Cappuccino, Aldi Spitzpaprika, Kürbiskernbrötchen, Kerrygold Cheddar Herzhaft, Ja! Delikatess Lachsschinken, Gurke (mit Schale). Lunch: Cappuccino, Mürbteigkekse, Stollen. Dinner: Milbona Skyr Erdbeere, Lidl Rinderminutensteak, Uncle Ben's Express Mediterran. Snacks/Other: Milka Feine Eier Nougat-Creme, Milka Feine Kugeln Marzipan, Glühwein, Kaffee mit Milch, Banane. more...
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gaining 7.7 lb a week
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