MarishkaN's Journal, 07 December 2019

140.2 lb Lost so far: 14.1 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 51.58g | Prot: 110.61g | Carb: 106.73g.   Breakfast: Silk True Almond Unsweetened, Champignons, Avocat, Snickers Snickers, Oeuf. Lunch: Huile d'Olive, Kirkland Signature Organic Quinoa, Aqua Star Pangasius. Dinner: Western Pressed Dry Cottage Cheese, Liberte Skyr Plain. Snacks/Other: Pomme. more...

1950 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...