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setelah hari yang di tunggu2
makan ayam kfc,boba,hokben ++ jajan2
jadi menurut saya ya worth it WKWKW
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156.1 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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1059 kcal
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Fat: 49.64g | Prot: 57.40g | Carb: 76.47g.
Lunch: Beef Meatballs, Tomato Chili Sauce (Low Sodium, Bottled) , Tomato Sauce , Nasi Putih, KFC Dada Ayam. more...
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gaining 4.9 lb a week
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