Weigh In record (no journal entry) for 03 December 2019
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144.2 lb
Lost so far: 20.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2019:
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1225 kcal
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Fat: 41.86g | Prot: 77.06g | Carb: 132.44g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Hacendado Leche Semidesnatada sin Lactosa, Pechuga de Pollo Hervida, Aguacate, Arepa de Avena. Lunch: Puré de Manzana, Danone Oikos Yogur Griego, Carrefour Patata Cocida, Pulpo. Dinner: García Baquero Queso sin Lactosa, Hacendado Queso de Untar Light, Hacendado Pechuga de Pavo Finas Lonchas, Arepa de Avena, Huevo Cocido, Carrefour Patata Cocida, Caldo de Pollo. Snacks/Other: Banano. more...
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losing 0.8 lb a week
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