Weigh In record (no journal entry) for 02 December 2019
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206.8 lb
Lost so far: 14.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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786 kcal
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Fat: 52.58g | Prot: 46.86g | Carb: 35.97g.
Breakfast: Raymundo's Sugar Free Gelatin. Lunch: Green Peas, HEB Original Chicken Leg Quarters, HEB Original Chicken Leg Quarters. Dinner: Kraft Mayo, Pawley's Island Palmetto Cheese, Five Guys Lettuce. Snacks/Other: Great Value Big Butter Flavor Popcorn. more...
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losing 9.8 lb a week
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