jhaneebaker's Journal, 02 December 2019

270.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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899 kcal

Fat: 28.26g | Prot: 37.41g | Carb: 115.53g.   Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Dunkin' Donuts Egg & Cheese on English Muffin, Dunkin' Donuts Caramel Swirl. Dinner: Baked or Broiled Shrimp, Kraft Honey BBQ Sauce, Nature's Own Honey Wheat Bread. more...

514 kcal

Activities & Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...