Weigh In record (no journal entry) for 02 December 2019
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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677 kcal
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Fat: 25.26g | Prot: 28.25g | Carb: 82.76g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Sweet Potato Bread, Organic Valley Egg Nog. Lunch: Trader Joe's Dried Apricots, Dietz & Watson Oven Roasted Turkey Breast, Sargento Deli Style Sliced Provolone Cheese, Kraft Mayo with Olive Oil, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread. more...
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gaining 1.0 lb a week
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