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Yuuhuuu habe gestern doch nicht zu viel gesündigt 💪😏
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182.8 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1540 kcal
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Fat: 38.82g | Prot: 106.34g | Carb: 188.66g.
Breakfast: Ja! Delikatess Leicht-Rohschinken, Exquisa Balance 5%, Dulano Leberwurst, Grob, Äpfel, Kaffee mit Milch, REWE Ciabatta. Lunch: Ciabatta, Bratkartoffeln, Kürbissuppe, Kürbissuppe. Dinner: Wasa Vollkorn, Wasa Vollkorn, Dill, Dill, Fettarmer Naturjoghurt, Leinöl, Hühnerfleisch Light (Gebraten, Gerostet, Gekocht), Radieschen, Blattsalat mit Verschiedenen Gemüsesorten. more...
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2336 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 40 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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losing 1.5 lb a week
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