Weigh In record (no journal entry) for 26 February 2013
|
203.9 lb
Lost so far: 21.8 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2013:
|
1477 kcal
|
Fat: 50.29g | Prot: 87.53g | Carb: 184.94g.
Breakfast: apple, lean ham, havarti cheese, egg. Lunch: miracle whip light, banana, Grapes, kraft singles american , fiber one wrap, smoked turkey deli. Dinner: ginger snaps, corn, stove top stuffing, wild rice, chicken breast boneless skinless. Snacks/Other: Grahamfuls. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dgood7's weight history
|