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💪😊
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321.7 lb
Lost so far: 16.5 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1273 kcal
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Fat: 32.85g | Prot: 85.15g | Carb: 152.30g.
Breakfast: Aldi Milch 1,5%, Optifast Drink Vanille. Lunch: Optifast Kartoffel Lauch. Dinner: Optifast Kartoffel Lauch, Optifast Kartoffel Lauch. Snacks/Other: Dolce Gusto Cappuccino, Optifast Kartoffel Lauch, Dolce Gusto Cappuccino, Optifast Kartoffel Lauch. more...
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losing 13.9 lb a week
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