Weigh In record (no journal entry) for 26 February 2013
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129.5 lb
Lost so far: 24.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1958 kcal
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Fat: 99.47g | Prot: 75.31g | Carb: 194.86g.
Breakfast: Deviled Egg, Ruby Red Grapefruit Juice, Water. Lunch: Clementines, Homemade Granola, Diet Coke (Can), 2X Protein Greek Yogurt - Cherry Pomegranate. Dinner: Chipotle ranch dressing, Cajun-Style Jambalaya, Sesame Wheat Sticks (Salted) , Chick Peas (Garbanzos), Mixed Salad Greens, Diet Coke, Deviled Egg. Snacks/Other: Nachos with Cheese, Clementines, Lucky Charms, Deviled Egg. more...
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2368 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 3 hours, Standing - 7 hours and 30 minutes, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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