Anjetta's Journal, 29 November 2019

153.2 lb Lost so far: 42.8 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 80.92g | Prot: 129.88g | Carb: 93.92g.   Breakfast: Milram Frühlingsquark Leicht, Stadtbäckerei Junge Haferbrot, Gurke (mit Schale), Tomaten. Lunch: Stadtbäckerei Junge Haferbrot, Krone Fisch Stremellachs Natur. Dinner: Dönersalat. Snacks/Other: Seeberger Mandeln. more...

2659 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Shopping - 45 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Working - 7 hours and 30 minutes. more...