Weigh In record (no journal entry) for 29 November 2019
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253.3 lb
Lost so far: 4.6 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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1801 kcal
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Fat: 85.43g | Prot: 132.34g | Carb: 127.17g.
Breakfast: Limon, Turp, Doygun Tam Buğday Ekmeği, Şekersiz Çay, Kırmızı Domates, Salatalık (Soyulmuş), Zeytinler (Küçük-Ekstra Büyük), Sütaş Beyaz Peynir, Haşlanmış Yumurta. Lunch: Yeşil Yapraklı Marul, Turşu, Tam Buğday Ekmeği, Zeytinyağı, Limon Suyu, Turp, Tavuk Sote, Tarhana Çorbası. Dinner: Koska Sade Tahin Helva, Mercimek Çorbası, Zeytinyağı, Limon Suyu, Genç Yeşil Soğan, Yeşil Yapraklı Marul, Levrek. Snacks/Other: İçim Kefir. more...
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2928 kcal
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Activities & Exercise:
Hiking - 12 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 22 minutes. more...
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losing 32.4 lb a week
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