Weigh In record (no journal entry) for 29 November 2019
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159.6 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1375 kcal
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Fat: 75.27g | Prot: 67.83g | Carb: 110.93g.
Breakfast: Reggia Спагетти, Скумбрия Запеченная. Lunch: Сахар, Сметана 20%, Творог 18%. Dinner: Яблоки, Скумбрия Запеченная. Snacks/Other: Миндаль. more...
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losing 7.7 lb a week
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olha.hapshenko🍋's weight history
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