Weigh In record (no journal entry) for 26 February 2013
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160.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1662 kcal
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Fat: 34.12g | Prot: 74.34g | Carb: 268.91g.
Breakfast: Äpfel, Kaffee mit Milch, Knusper Plus Double Chocolate, Knusper Plus Double Chocolate, Joghurt Pfirsich - Maracuja 0,1% Fett. Lunch: Ananas Joghurt, Bratensoße, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Dinner: Radieschen, Tomaten, Speise Quark 20% Fett, Vollkornbrot (65g), Roggenmischbrot, Gurke (mit Schale). Snacks/Other: Banane, Kaffee mit Milch, Chocolate. more...
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1894 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, sid up - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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