Weigh In record (no journal entry) for 28 November 2019
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274.5 lb
Lost so far: 27.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1343 kcal
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Fat: 61.43g | Prot: 83.77g | Carb: 111.75g.
Breakfast: Aldi Kochschinken, Grandessa Himbeermarmelade, Weizenbrötchen. Lunch: McDonald's Pommes Frites (Groß), Champignons, Metzger Rumpsteak. Dinner: Wiener Schnitzel, Sauce Bearnaise. more...
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losing 0.8 lb a week
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