Weigh In record (no journal entry) for 28 November 2019
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176.8 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1558 kcal
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Fat: 84.87g | Prot: 103.96g | Carb: 95.38g.
Breakfast: Küchle Quarkstollen Konfekt, Walnüsse, Kaffee, Johannisbeeren, Thüringer Naturjoghurt 3,5%, Milch 1,5%. Lunch: Globus Graved Lachs, Gervais Hütten Käse - Original 3,9% Fett, Gekochter Grünkohl, Gekochtes Ei, Gutfried Geflügelwurst. more...
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losing 2.6 lb a week
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Mlungu 21's weight history
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