Weigh In record (no journal entry) for 27 November 2019
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148.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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711 kcal
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Fat: 41.03g | Prot: 39.03g | Carb: 54.99g.
Dinner: Walnuts, Greek Yogurt - Vanilla, Yellow Sweet Peppers, Sweet Red Peppers (Sauteed), Cauliflower Rice, Brown and Wild Rice, Brussels Sprouts (Without Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). more...
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losing 7.0 lb a week
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