Weigh In record (no journal entry) for 27 November 2019
|
195.1 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2019:
|
1737 kcal
|
Fat: 52.66g | Prot: 102.27g | Carb: 235.02g.
Breakfast: Kerupuk Putih, Chicken Drumstick (Skin Eaten), Sanitarium Weet-Bix, Kellogg's All-Bran Original, Diamond Susu UHT Full Cream. Lunch: Sugar, Guavas , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Mushrooms (with Salt, Drained, Cooked, Boiled) , Papaya, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Dinner: Mango, Cimory Yogurt Set Low Fat. Snacks/Other: Mango, Saori Saus Tiram, Chicken Breast (Skin Not Eaten), Enoki Mushrooms, Cooked Carrots, Broccoli (with Salt, Drained, Cooked, Boiled), Tomatoes, Kongbap Kacang/Nut, Kongbap Multi Grain Mix, White Rice. more...
|
losing 3.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caramelade's weight history
|