Weigh In record (no journal entry) for 25 February 2013
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157.0 lb
Lost so far: 11.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1963 kcal
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Fat: 47.72g | Prot: 160.17g | Carb: 189.87g.
Breakfast: Chocolate Deluxe High Protein Bar (Small), cottage cheese 2% lowfat, Real Eggs, Oven Roasted Deli Sliced Turkey Breast, Fat Free Milk. Lunch: Hydrowhey, Chocolate Shakeology 2012, Organic Creamy Peanut Butter, Organic Vanilla Soy Milk. Dinner: Boneless Skinless Chicken Breast, Craisins, Cos or Romaine Lettuce . Snacks/Other: Pomegranates, Clementines, Kirkland Beef Steak Strips , GOLEAN Crunch! Protein & High Fiber Cereal, Greek Yogurt Bar - Cranberry Almond, Torpedo Extra IPA, Rice Crackers with Nuts. more...
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2436 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 20 minutes, treadmill - 42 minutes, Sitting - 1 hour, Resting - 15 hours and 43 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 3 hours and 15 minutes. more...
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losing 0.2 lb a week
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