Weigh In record (no journal entry) for 25 February 2013
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130.5 lb
Lost so far: 23.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1842 kcal
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Fat: 95.30g | Prot: 62.82g | Carb: 188.67g.
Breakfast: Strawberries, Lemonade Drink Mix, Water. Lunch: Fried Chicken Breast, Biscuit, Cole Slaw, Biscuit, Mashed Potatoes and Gravy. Dinner: Chipotle ranch dressing, Chick Peas (Garbanzos), Sesame Wheat Sticks (Salted), Monterey Jack with Jalapeno Cheese, Mixed Salad Greens. Snacks/Other: Homemade Granola, All Natural Strawberry Ice Cream, All Natural Peach Ice Cream, Diet Coke (Can). more...
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2154 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 5 hours, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours. more...
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gaining 1.9 lb a week
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