Weigh In record (no journal entry) for 22 November 2019
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210.5 lb
Lost so far: 11.5 lb.
Still to go: 23.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 November 2019:
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2840 kcal
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Fat: 107.68g | Prot: 115.97g | Carb: 323.56g.
Breakfast: Metzgerfrisch Leberwurst-Kugeln Fein, Küchenmeister Vitalbrot, Normaler Kaffee. Lunch: Hack Skyr Tarte, Normaler Kaffee. Dinner: Aldi Tzatziki, Gemischter Salat mit Dressing, Le Gusto Wellenschnitt Pommes, Willms Schweinegeschnetzeltes Försterin. Snacks/Other: Coca-Cola Coca-Cola Zero, Beck's Bier (500ml), Frisia Mausespeck, Trumpf Edle Tropfen in Nuss. more...
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steady weight
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