Weigh In record (no journal entry) for 21 November 2019
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252.0 lb
Lost so far: 23.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1938 kcal
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Fat: 76.31g | Prot: 126.43g | Carb: 177.35g.
Breakfast: Champignons, Dulano Kochschinken, TiP Edelsalami, REWE Mozzarella Gerieben, Milbona Käseaufschnitt Light (36g), Ketchup, Brunch Brunch Original, Bäckerkrönung Malzmehrkornbrot. Dinner: Pizzakäse, Cucina Olivenöl, Alnatura Hafercreme Cuisine, Freshona Kaisergemüse, Champignons, Hähnchenbrust, Oryza Milchreis. Snacks/Other: Wasa Cream Cheese & Chives. more...
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losing 1.0 lb a week
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