Weigh In record (no journal entry) for 21 November 2019
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136.5 lb
Lost so far: 61.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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776 kcal
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Fat: 19.75g | Prot: 25.90g | Carb: 134.70g.
Breakfast: Muz, Pınar Denge Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Cennet Meyvesi. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Brokoli. more...
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losing 2.9 lb a week
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es-_-es's weight history
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