Weigh In record (no journal entry) for 21 November 2019
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140.0 lb
Lost so far: 0.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2019:
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1270 kcal
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Fat: 37.57g | Prot: 106.84g | Carb: 117.21g.
Breakfast: Sojasun Soya Yoghurt, Dragon Superfoods Chia Seeds, Honey , Banana. Lunch: Brown Rice, Chicken Breast (Skin Not Eaten), Olive Oil, Carrots, Broccoli. Dinner: Black Tea, Chicken Sausage, Egg White , Egg, Pomegranate, Lettuce. Snacks/Other: Black Bread, Turkey, Peanut Butter, Rice Paper, Banana. more...
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2514 kcal
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Activities & Exercise:
Studying - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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gaining 3.9 lb a week
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