Weigh In record (no journal entry) for 20 November 2019
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151.9 lb
Lost so far: 73.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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1033 kcal
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Fat: 24.47g | Prot: 87.45g | Carb: 114.54g.
Breakfast: Navidul Jamón Curado de Extremadura, Tomates, Hacendado Pan de Centeno Integral, Piña, Kiwi, Naranjas. Lunch: Paella, Lechuga Iceberg (Incluye los Arrepollos), Zanahoria, Hacendado Pimientos Asados Tiras, Pechuga de Pollo a la Plancha. Dinner: Hacendado Pan de Fibra y Sésamo , Apis Tomate Triturado con Cebolla, Pescanova Anillas de Pota. Snacks/Other: DIA Nueces Peladas, Hacendado +Proteínas con Trozos de Fresa. more...
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gaining 2.3 lb a week
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