Weigh In record (no journal entry) for 20 November 2019
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113.5 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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1388 kcal
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Fat: 50.13g | Prot: 43.55g | Carb: 200.88g.
Breakfast: Wortel, Nangka, Mr. Bread Roti Tawar Gandum, Jus Jeruk Nipis, Sunpride Banana. Lunch: Telur Rebus, Bimoli Minyak Goreng, Kelapa, Daun Singkong, Sambal Goreng, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Makaroni, Starway Susu Kedelai, Pentol. Snacks/Other: Garuda Pilus Garuda Pedas, Pocky Strawberry Flavour, Kerupuk Asin. more...
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1633 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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