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yesterday, IF, 56 protein, 97 fat, 24 carbs, Caesar salad, egg whites, mct once, hemp oil once, bacon, yogurt, progranola, olives, nuts before bed, 1/2 teaspoon of salt, sugar free jello, ovulating?
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161.4 lb
Lost so far: 26.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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gaining 25.2 lb a week
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