Weigh In record (no journal entry) for 18 November 2019
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208.0 lb
Lost so far: 13.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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990 kcal
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Fat: 59.00g | Prot: 43.00g | Carb: 74.00g.
Breakfast: Great Value Peanut Butter Bars. Lunch: Green Giant Baby Brussels Sprouts & Butter Sauce, Kroger Boneless Pork Loin Center Cut Chops. Dinner: Nature's Own Butterbread, Kraft Mayo, Nature's Own Butterbread, Pawley's Island Palmetto Cheese, Kraft Mayo, Nature's Own Butterbread. Snacks/Other: Great Value Big Butter Flavor Popcorn. more...
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losing 1.4 lb a week
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