Weigh In record (no journal entry) for 18 November 2019
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162.0 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1303 kcal
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Fat: 27.06g | Prot: 54.23g | Carb: 223.08g.
Breakfast: No Name Potato Patties, Sugar, Silk True Almond Unsweetened, Buckwheat Groats. Lunch: Bean Soup (Home Recipe). Dinner: Vegetable Curry, Green Peas , Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Figs , Apples , Marshmallow. more...
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losing 18.9 lb a week
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Lora Jone's weight history
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