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EtherGnat
Journal
18 Nov 19
EtherGnat's Journal, 18 November 2019
EtherGnat's Profile
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Weigh In record (no journal entry) for 18 November 2019
170.2 lb
Lost so far:
102.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2019:
2049 kcal
Fat: 83.90g | Prot: 122.65g | Carb: 199.15g.
Breakfast:
Egg.
Lunch:
Pepperidge Farm Very Thin 100% Whole Wheat Bread, Kraft Velveeta Jalapeno Cheese Slices, Oscar Mayer Smoked Shaved Ham.
Dinner:
La Carretta Sopapilla, Tortilla Corn Chips, Taco Bell Gordita Supreme - Beef.
Snacks/Other:
Raymundo's Homestyle Classics Caramel Flan, Snack Pack Juicy Gels Sugar Free.
more...
2572 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 21 hours and 23 minutes, Sleeping - 25 minutes.
more...
losing 2.8 lb a week
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