Weigh In record (no journal entry) for 18 November 2019
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151.2 lb
Lost so far: 73.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1092 kcal
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Fat: 17.23g | Prot: 88.96g | Carb: 144.13g.
Breakfast: Tomates, Hacendado Pan de Centeno Integral, Piña, Kiwi, Naranjas, Navidul Jamón Curado de Extremadura. Lunch: Consum Tomate Frito, Zanahoria, Lechuga Iceberg (Incluye los Arrepollos), Huevo Duro, Hacendado Atún Claro al Natural, Consum Macarrones . Dinner: Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Pan de Fibra y Sésamo , Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado +Proteínas con Trozos de Fresa. more...
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losing 0.5 lb a week
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