Weigh In record (no journal entry) for 18 November 2019
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126.5 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2019:
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1657 kcal
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Fat: 47.86g | Prot: 62.83g | Carb: 231.25g.
Breakfast: Pepaya, Bakpia, Kartika Sari Pisang Bolen, Tahu Kukus. Lunch: Tahu Kukus, Telur Rebus, Tahu Kukus, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Tahu Kukus, Kartika Sari Pisang Bolen, Bakpia. more...
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steady weight
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 Comments
11 kg ilang berapa lama kak ?
18 Nov 19 by member: agit prada
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