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BeaugezD
Journal
21 Feb 13
BeaugezD's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
191.0 lb
Lost so far:
39.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2013:
1284 kcal
Fat: 88.33g | Prot: 109.60g | Carb: 8.00g.
Lunch:
advantedge carb control shake.
Dinner:
rib eye.
Snacks/Other:
salt and vinegar pork skins.
more...
2664 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour.
more...
losing 0.9 lb a week
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