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Yesterday, IF, 5x5 shoulder workout, 77 protein, 102 fat, 28 carbs, egg whites, cheesehead, yogurt, mct once, hemp oil once, chopped salad no pasta, nuts before bed,
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159.4 lb
Lost so far: 28.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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