schlankeelke's Journal, 17 November 2019

178.1 lb Lost so far: 18.1 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 67.40g | Prot: 60.26g | Carb: 102.44g.   Breakfast: Getoastetes Knoblauchbrot, Shirataki Nudeln, Lammhaxe, Aldi Kondensmilch 4%. Dinner: Moritz Eiskonfekt, Gemischte Nüsse, Coppenrath & Wiese Windbeutel-Kirsch-Torte. more...

2067 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 9 hours. more...