Weigh In record (no journal entry) for 16 November 2019
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187.4 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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352 kcal
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Fat: 19.38g | Prot: 6.34g | Carb: 33.98g.
Lunch: Тефтели, Картофельное Пюре (с Цельным Молоком и Маслом), Магнит Венигрет Овощной . more...
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steady weight
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lerokk97's weight history
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