Weigh In record (no journal entry) for 16 November 2019
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116.2 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1432 kcal
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Fat: 42.32g | Prot: 54.08g | Carb: 207.73g.
Breakfast: Магнит Хлеб с Отрубями, Авокадо Авокадо, Сыр Эдам. Lunch: ВкусВилл Лапша Вок с Курицей, Суши. Dinner: ISKA Клюква Протертая с Сахаром , Чиабатта, Vici Лосось Слабосоленый. more...
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losing 2.1 lb a week
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