Weigh In record (no journal entry) for 16 November 2019
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132.7 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1352 kcal
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Fat: 51.09g | Prot: 38.35g | Carb: 183.84g.
Breakfast: Б.Ю. Александров Суфле, Кофе (из Молотых Зерен), Каша Дружба на Молоке. Lunch: Ратибор Варенье Клубничное, Чай, Сибирская Коллекция Пельмени Домашние. Snacks/Other: Банан. more...
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losing 3.1 lb a week
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albina:-)'s weight history
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