Weigh In record (no journal entry) for 15 November 2019
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206.0 lb
Lost so far: 15.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1667 kcal
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Fat: 60.94g | Prot: 51.10g | Carb: 176.68g.
Breakfast: Great Value Peanut Butter Bars. Lunch: Bryan Wieners, Bryan Wieners, White Rice, ann brown chili made with ground beef and ground turkey. Dinner: Nature's Own Butterbread, Kraft Mayo, Nature's Own Butterbread, Pawley's Island Palmetto Cheese, Kraft Mayo, Nature's Own Butterbread. Snacks/Other: divas can cook peanut butter cake. more...
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losing 4.2 lb a week
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