Weigh In record (no journal entry) for 15 November 2019
|
121.7 lb
Lost so far: 24.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2019:
|
1740 kcal
|
Fat: 45.34g | Prot: 108.73g | Carb: 229.09g.
Breakfast: Torku Yarım Yağlı Doğal Süt, Zeytin, Sütaş Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Dukan Bisküvi , İçim Fit. Dinner: Ananas, Muz, Çoban Salatası, M.Z. Ege Dürüm Çiğ Köfte. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
permanganat's weight history
|