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Siegels
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14 Nov 19
Siegels's Journal, 14 November 2019
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Weigh In record (no journal entry) for 14 November 2019
142.6 lb
Lost so far:
4.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2019:
1367 kcal
Fat: 52.66g | Prot: 101.96g | Carb: 117.39g.
Breakfast:
Egg White, Kellogg's Special K Protein Plus Cereal, Bacon, Kroger CARBmaster Vanilla Milk.
Lunch:
Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Mid's Meat Sauce.
Dinner:
Kroger Hearty Roasted Chicken Noodle Soup, Palermo's Flatbread Pepperoni Pizza.
more...
2140 kcal
Activities & Exercise:
Sleeping - 7 hours, Elliptical - 31 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 29 minutes.
more...
losing 8.4 lb a week
13 Supporters
Support
Comments
Someone on 🔥! Nice Drop!
14 Nov 19 by member:
Ma Ka 71
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