Weigh In record (no journal entry) for 14 November 2019
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138.9 lb
Lost so far: 1.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2019:
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1250 kcal
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Fat: 39.50g | Prot: 101.63g | Carb: 124.45g.
Breakfast: Coffee, Honey , Dragon Superfoods Chia Seeds, Dried Prune, Banana, Total Yoghurt 2%. Lunch: Cooked Broccoli, Olive Oil, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Lettuce, Chicken Sausage, Egg White, Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Apple, Myprotein Bar Carb Crusher. more...
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2670 kcal
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Activities & Exercise:
Studying - 3 hours, Bike Machine (Cycling) - 5 minutes, Running - 8/mph - 12 minutes, Rowing - 5 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 8 minutes. more...
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losing 4.6 lb a week
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