Weigh In record (no journal entry) for 13 November 2019
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124.6 lb
Lost so far: 25.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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561 kcal
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Fat: 26.36g | Prot: 6.91g | Carb: 77.37g.
Lunch: Свиточ Вафли Артек, Картофель (с Кожурой), Яблоко, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные), Винегрет, Борщ Вегетарианский. more...
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losing 4.6 lb a week
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